<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Wedding Tips &#38; Trends - Bridal Blog &#187; Health and Fitness</title>
	<atom:link href="http://blog.myweddingfavors.com/index.php/category/health-and-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.myweddingfavors.com</link>
	<description>Helpful Tips and Advice about weddings, bridal tips and more.</description>
	<lastBuildDate>Mon, 26 Jul 2010 15:02:38 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>&#8220;Butt Weight! There&#8217;s More!&#8221; Be a Happy Loser Bride!</title>
		<link>http://blog.myweddingfavors.com/index.php/2010/06/15/butt-weight-theres-more-be-a-happy-loser-bride/</link>
		<comments>http://blog.myweddingfavors.com/index.php/2010/06/15/butt-weight-theres-more-be-a-happy-loser-bride/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 13:55:18 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Brides]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Love and Romance]]></category>
		<category><![CDATA[Wedding Favors]]></category>
		<category><![CDATA[Wedding Planning]]></category>
		<category><![CDATA[Weddings]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[wedding cake toppers]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.myweddingfavors.com/?p=1844</guid>
		<description><![CDATA[<a href="http://blog.myweddingfavors.com/index.php/2010/06/15/butt-weight-theres-more-be-a-happy-loser-bride/"><img align="left" hspace="5" width="100" src="http://blog.myweddingfavors.com/wp-content/uploads/2010/06/Butt.jpg" class="alignleft wp-post-image tfe" alt="" title="Butt" /></a>Though it might not be on any wedding checklist, the first wedding planning decision most newly engaged women make is to lose some weight before the big day. As far as I&#8217;m concerned, you&#8217;re beautiful just the way you are. After all, he asked you to marry him, didn&#8217;t he? He loves you. Case closed.
On [...]]]></description>
		<wfw:commentRss>http://blog.myweddingfavors.com/index.php/2010/06/15/butt-weight-theres-more-be-a-happy-loser-bride/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Wedding Favor #395: Beating the Backless-Gown Blues</title>
		<link>http://blog.myweddingfavors.com/index.php/2010/03/22/my-wedding-favor-395-beating-the-backless-gown-blues/</link>
		<comments>http://blog.myweddingfavors.com/index.php/2010/03/22/my-wedding-favor-395-beating-the-backless-gown-blues/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 18:08:15 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Brides]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Love and Romance]]></category>
		<category><![CDATA[Wedding Gowns]]></category>
		<category><![CDATA[Wedding Planning]]></category>
		<category><![CDATA[Weddings]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[wedding fashion]]></category>
		<category><![CDATA[Wedding Favors]]></category>
		<category><![CDATA[wedding gown]]></category>

		<guid isPermaLink="false">http://blog.myweddingfavors.com/?p=1484</guid>
		<description><![CDATA[<a href="http://blog.myweddingfavors.com/index.php/2010/03/22/my-wedding-favor-395-beating-the-backless-gown-blues/"><img align="left" hspace="5" width="100" src="http://blog.myweddingfavors.com/wp-content/uploads/2010/03/backless.jpg" class="alignleft wp-post-image tfe" alt="" title="backless" /></a>Hello, all you beautiful brides-to-be! Today&#8217;s wedding favor, compliments of Bridal Guide magazine and NYC dance and exercise instructor Colleen Durham, is for those of you who have selected or are just thinking about a backless wedding gown. After all, the weather is getting warmer. If you&#8217;re concerned about back fat, you can push it [...]]]></description>
		<wfw:commentRss>http://blog.myweddingfavors.com/index.php/2010/03/22/my-wedding-favor-395-beating-the-backless-gown-blues/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Take Flabby Arms Down The Aisle!Four Ways Brides Can Shape &#8216;em Up and Show &#8216;em Off!</title>
		<link>http://blog.myweddingfavors.com/index.php/2010/01/20/brides-dont-take-flabby-arms-down-the-aisle/</link>
		<comments>http://blog.myweddingfavors.com/index.php/2010/01/20/brides-dont-take-flabby-arms-down-the-aisle/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 16:38:53 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[bicep exercises for brides]]></category>
		<category><![CDATA[bride fitness]]></category>
		<category><![CDATA[buffed brides]]></category>
		<category><![CDATA[tricep exercises for brides]]></category>
		<category><![CDATA[wedding cake toppers]]></category>
		<category><![CDATA[wedding workout]]></category>

		<guid isPermaLink="false">http://blog.myweddingfavors.com/?p=1154</guid>
		<description><![CDATA[<a href="http://blog.myweddingfavors.com/index.php/2010/01/20/brides-dont-take-flabby-arms-down-the-aisle/"><img align="left" hspace="5" width="100" src="http://blog.myweddingfavors.com/wp-content/uploads/2010/01/bride-workout.jpg" class="alignleft wp-post-image tfe" alt="" title="bride workout" /></a>What&#8217;s the number one resolution people make each year?  Getting in shape.  Whether they need to drop a few pounds or just tone up what they have, improvements in diet and exercise always seem to make the list.  And, if you&#8217;re planing to walk down the aisle this year, it will probably top the list&#8211;especially [...]]]></description>
		<wfw:commentRss>http://blog.myweddingfavors.com/index.php/2010/01/20/brides-dont-take-flabby-arms-down-the-aisle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wedding Trend Alert&#8212;Green Weddings on Organic Farms!</title>
		<link>http://blog.myweddingfavors.com/index.php/2008/11/03/wedding-trend-alert-green-weddings-on-organic-farms/</link>
		<comments>http://blog.myweddingfavors.com/index.php/2008/11/03/wedding-trend-alert-green-weddings-on-organic-farms/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 19:35:13 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Brides]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Love and Romance]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Wedding Planning]]></category>
		<category><![CDATA[Wedding Venues]]></category>
		<category><![CDATA[Weddings]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://blog.myweddingfavors.com/index.php/2008/11/03/wedding-trend-alert-green-weddings-on-organic-farms/</guid>
		<description><![CDATA[<a href="http://blog.myweddingfavors.com/index.php/2008/11/03/wedding-trend-alert-green-weddings-on-organic-farms/"><img align="left" hspace="5" width="100" src="http://blog.myweddingfavors.com/wp-content/uploads/2008/11/farm-wedding.jpg" class="alignleft wp-post-image tfe" alt="farm-wedding.jpg" title="" /></a>When it comes to weddings, there&#8217;s going green, and then there&#8217;s GOING GREEN. Seriously eco-conscious brides and grooms are moving toward making that point in an unmistakeable way. They&#8217;re going way beyond just the organic food and eco-friendly favors. They&#8217;re finding organic farms that will accommodate their wedding ceremony and reception. Sounds like a romantic [...]]]></description>
		<wfw:commentRss>http://blog.myweddingfavors.com/index.php/2008/11/03/wedding-trend-alert-green-weddings-on-organic-farms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Wedding Favors Is Still In Favor Of A Cure!</title>
		<link>http://blog.myweddingfavors.com/index.php/2008/10/09/my-wedding-favors-is-still-in-favor-of-a-cure/</link>
		<comments>http://blog.myweddingfavors.com/index.php/2008/10/09/my-wedding-favors-is-still-in-favor-of-a-cure/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 18:22:12 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Brides]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Wedding Favors]]></category>
		<category><![CDATA[Weddings]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://blog.myweddingfavors.com/index.php/2008/10/09/my-wedding-favors-is-still-in-favor-of-a-cure/</guid>
		<description><![CDATA[<a href="http://blog.myweddingfavors.com/index.php/2008/10/09/my-wedding-favors-is-still-in-favor-of-a-cure/"><img align="left" hspace="5" width="100" src="http://blog.myweddingfavors.com/wp-content/uploads/2008/10/pink-ribbon-frame.jpg" class="alignleft wp-post-image tfe" alt="pink-ribbon-frame.jpg" title="" /></a>October is Breast Cancer Awareness Month.  While those who are affected by the disease are not far from our thoughts, we are reminded of the strong, courageous and sometimes silent women who fight this disease every day.  Whether they are on the path to victory or have succumb prior to, these women and their families [...]]]></description>
		<wfw:commentRss>http://blog.myweddingfavors.com/index.php/2008/10/09/my-wedding-favors-is-still-in-favor-of-a-cure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Wedding Favors Joins the Susan G. Komen Race for the Cure!</title>
		<link>http://blog.myweddingfavors.com/index.php/2008/05/12/my-wedding-favors-joins-the-susan-g-komen-race-for-the-cure/</link>
		<comments>http://blog.myweddingfavors.com/index.php/2008/05/12/my-wedding-favors-joins-the-susan-g-komen-race-for-the-cure/#comments</comments>
		<pubDate>Mon, 12 May 2008 18:14:05 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Wedding Favors]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://blog.myweddingfavors.com/index.php/2008/05/12/my-wedding-favors-joins-the-susan-g-komen-race-for-the-cure/</guid>
		<description><![CDATA[<a href="http://blog.myweddingfavors.com/index.php/2008/05/12/my-wedding-favors-joins-the-susan-g-komen-race-for-the-cure/"><img align="left" hspace="5" width="100" src="http://blog.myweddingfavors.com/wp-content/uploads/2008/05/komen1.jpg" class="alignleft wp-post-image tfe" alt="komen1.jpg" title="" /></a>
We&#8217;re Running for Our Lives&#8230;and Yours! 
Saturday, May 10, was a glorious day for a race to eradicate breast cancer. Perfect weather! Great friends! And thousands of others who feel the same way I do! The Susan G. Komen Race for the Cure took place in Atlanta this past weekend, and I was one of 15,000 [...]]]></description>
		<wfw:commentRss>http://blog.myweddingfavors.com/index.php/2008/05/12/my-wedding-favors-joins-the-susan-g-komen-race-for-the-cure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alaskan Couple Married in Swimming Pool</title>
		<link>http://blog.myweddingfavors.com/index.php/2008/03/25/alaskan-couple-married-in-swimming-pool/</link>
		<comments>http://blog.myweddingfavors.com/index.php/2008/03/25/alaskan-couple-married-in-swimming-pool/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 18:09:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Love and Romance]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Wedding Favors]]></category>
		<category><![CDATA[Wedding Planning]]></category>
		<category><![CDATA[Weddings]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://blog.myweddingfavors.com/index.php/2008/03/25/alaskan-couple-married-in-swimming-pool/</guid>
		<description><![CDATA[<a href="http://blog.myweddingfavors.com/index.php/2008/03/25/alaskan-couple-married-in-swimming-pool/"><img align="left" hspace="5" width="100" src="http://blog.myweddingfavors.com/wp-content/uploads/2008/03/married-in-swimming-pool.jpg" class="alignleft wp-post-image tfe" alt="married-in-swimming-pool.jpg" title="" /></a>Oh those crazy Alaskans.  The AP reported that Mark Confer and Joanne Wainwright got married and &#8220;took the plunge&#8221; this past Saturday.  And they went all out.  The wedding cake was in the shape of a pool and the walk down the aisle was replaced with hurdling down the 136 foot long waterslide.
Senior Pastor of [...]]]></description>
		<wfw:commentRss>http://blog.myweddingfavors.com/index.php/2008/03/25/alaskan-couple-married-in-swimming-pool/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Guaranteed Weight Loss Tips For Dummies</title>
		<link>http://blog.myweddingfavors.com/index.php/2008/01/07/guaranteed-weight-loss-tips-for-dummies/</link>
		<comments>http://blog.myweddingfavors.com/index.php/2008/01/07/guaranteed-weight-loss-tips-for-dummies/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 15:49:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Wedding Planning]]></category>
		<category><![CDATA[Weddings]]></category>

		<guid isPermaLink="false">http://blog.myweddingfavors.com/?p=58</guid>
		<description><![CDATA[<a href="http://blog.myweddingfavors.com/index.php/2008/01/07/guaranteed-weight-loss-tips-for-dummies/"><img align="left" hspace="5" width="100" src="http://weddingfavor.wordpress.com/files/2007/07/corner-stork-baby-gifts.thumbnail.jpg" class="alignleft wp-post-image tfe" alt="corner-stork-baby-gifts.jpg" title="" /></a>Mr. Christopher here from the My Wedding Favors blog to share with you the ONLY weight loss tips you will ever need and they are offered to you at absolutely no charge.  It&#8217;s so frustrating to watch these fat burner commercials, meal replacement commercials, super weight loss gadget promos and not think to yourself, [...]]]></description>
		<wfw:commentRss>http://blog.myweddingfavors.com/index.php/2008/01/07/guaranteed-weight-loss-tips-for-dummies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wedding Day? Feeling Sick? Tips for Looking (and Feeling) Better Quick!</title>
		<link>http://blog.myweddingfavors.com/index.php/2007/12/05/wedding-day-feeling-sick-tips-for-looking-and-feeling-better-quick/</link>
		<comments>http://blog.myweddingfavors.com/index.php/2007/12/05/wedding-day-feeling-sick-tips-for-looking-and-feeling-better-quick/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 21:05:35 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://blog.myweddingfavors.com/?p=12</guid>
		<description><![CDATA[<a href="http://blog.myweddingfavors.com/index.php/2007/12/05/wedding-day-feeling-sick-tips-for-looking-and-feeling-better-quick/"><img align="left" hspace="5" width="100" src="http://blog.myweddingfavors.com/wp-content/uploads/2007/12/sick-bride.jpg" class="alignleft wp-post-image tfe" alt="sick-bride.jpg" title="" /></a>File this under &#8220;My Worst Nightmare.&#8221; You wake up sick on your wedding day. It may be a cold, congestion, a wicked headache, a sore throat, raging diarrhea or perhaps bloating. Bottom line, it&#8217;s your wedding day&#8211;you know you can suck it up and make it through the ceremony and reception. But what about the [...]]]></description>
		<wfw:commentRss>http://blog.myweddingfavors.com/index.php/2007/12/05/wedding-day-feeling-sick-tips-for-looking-and-feeling-better-quick/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>9 Great Weight Loss Tips</title>
		<link>http://blog.myweddingfavors.com/index.php/2007/12/04/9-great-weight-loss-tips/</link>
		<comments>http://blog.myweddingfavors.com/index.php/2007/12/04/9-great-weight-loss-tips/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 19:57:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Wedding Planning]]></category>

		<guid isPermaLink="false">http://blog.myweddingfavors.com/?p=3</guid>
		<description><![CDATA[<a href="http://blog.myweddingfavors.com/index.php/2007/12/04/9-great-weight-loss-tips/"><img align="left" hspace="5" width="100" src="http://blog.myweddingfavors.com/wp-content/uploads/2007/12/bride.jpg" class="alignleft wp-post-image tfe" alt="bride.jpg" title="" /></a>Hello all. Mr. Christopher with some great tips for weight loss that popped up on the MSNBC website as it appeared from SELF Magazine.  The tips are so straight forward, that it&#8217;d be incredibly easy to be successful if you just follow these simple steps.  They tested these by giving one tip to [...]]]></description>
		<wfw:commentRss>http://blog.myweddingfavors.com/index.php/2007/12/04/9-great-weight-loss-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
